Regardless of what industry you work in (mining, healthcare, construction, etc) prolonged stress not only affects an employee's mental and physical health but also reduces productivity, increases absenteeism, and drives turnover.
 
This eBook is designed to provide actionable stress management strategies that benefit both employees and employers. For employees, this guide will offer practical tools for coping with stress during demanding times. For businesses, it highlights ways to create supportive environments that improve workplace wellness and enhance performance.