Unravelling the Mind: The Psychology of Decision-Making
Decisions shape our lives in profound ways, from the mundane choices we make daily to the life-altering ones that define our paths. But...
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Jun 192 min read
The Silent Saboteur: Understanding the Impact of Stress on Your Body and Work Performance
In our fast-paced world, stress has become an ever-present companion for many of us. Whether it's looming deadlines, demanding clients,...
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Jun 123 min read
Navigating the Emotional Landscape: Primary and Secondary Emotions in the Workplace
Dynamic ecosystem of the workplace, emotions play a profound role in shaping interactions, decisions, and overall productivity. From the...
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Jun 72 min read
Crafting a Sound Solution: Developing a Hearing Conservation Program
In our previous blog post, we explored the importance of hearing conservation in Queensland workplaces. Now, let's delve into the...
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Jun 53 min read
Beyond the Surface: Unveiling the Reality of Wellbeing Washing
In the era of wellness culture and the increasing emphasis on mental health, the term "wellbeing washing" has emerged, shedding light on...
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May 312 min read
Vibrations and Ears: Unraveling the Link Between Hand-Arm/Whole-Body Vibration and Hearing Health
In our ongoing exploration of workplace safety, it's time to shine a light on an often underestimated factor in hearing conservation –...
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May 293 min read
Move Your Mood: Winter Workouts for a Mental Health Boost
The crisp air is back, the leaves are changing colour (well, maybe not so much in Australia!), and the days are undeniably shorter. While...
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May 242 min read
Silent Threats: Understanding the Impact of Chemical Exposure on Hearing Health
While the connection between noise and hearing loss is well-established, there's another silent threat that often goes unnoticed in the...
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May 222 min read
Why 'R U OK?' Day Should Be Talked About Every Month, Not Just in September
In recent years, mental health awareness has gained significant traction worldwide. Initiatives like "R U OK?" Day, celebrated every...
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May 172 min read
Protecting Your Ears: A Guide to Hearing Conservation at Work in Queensland
In workplaces of Queensland, ensuring the wellbeing of employees goes beyond physical safety. One crucial yet often overlooked aspect is...
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May 153 min read
Move Your Mood: Winter Workouts for a Mental Health Boost
As the sun sets earlier and the days grow colder, it's easy to fall into a winter slump. The motivation to exercise dwindles, replaced by...
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May 83 min read
Sunless Season Survival Guide: Embracing Positivity During the Australian Winter
As the Southern Hemisphere dips into winter, the days grow shorter, the skies a touch greyer, and the familiar warmth of the sun can feel...
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Apr 292 min read
Positive Psychology Unveiled: A Deeper Dive into What It Is and Isn't - Part 2
In the first part of our exploration, we delved into the foundational principles of positive psychology and its transformative approach...
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Apr 223 min read
Inclusive Workspaces: Accommodating ADHD in Office-Based Roles
In the journey towards building inclusive workplaces, it's crucial to consider the diverse needs of individuals, including those with...
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Apr 13 min read
Wake Up to Wellness: Understanding Sleep Apnoea and risk in the workplace
In the pursuit of fostering a healthy and productive workforce, understanding and addressing health issues such as sleep apnoea is...
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Mar 272 min read
Finding Calm Amidst Chaos: Strategies to Tame a Busy Mind
In a world filled with constant stimuli and demands, experiencing a busy mind is a common phenomenon. Juggling tasks, responsibilities,...
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Mar 253 min read
Digging Deep: Strategies for Managing Fatigue in Mining Shift Workers
The mining industry operates around the clock, requiring shift work to keep operations running seamlessly. However, with the benefits of...
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Mar 63 min read
Designing a Blueprint for Employee Wellbeing: Crafting a Holistic Wellness Program
Creating a workplace that prioritise the holistic wellbeing of employees requires more than just good intentions—it demands a...
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Feb 282 min read
Elevate Your Energy: Mood Boosting Strategies for Weary Days
Feeling tired is a universal experience, and on days when fatigue seems to weigh you down, finding effective ways to boost your mood...
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Feb 212 min read
Hydration and Clarity: Unveiling the Connection Between Water, Mental Clarity, and Mood Optimisation
In the quest for better mental wellbeing, the solution might be as simple as reaching for a glass of water. Staying adequately hydrated...
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